My Offerings
Programs to help you create your favorite life.
6 Month Business Coaching Program
what you receive:
6 months personalized to YOU and your business, your life, your struggles, and your dreams
Support clarifying your vision + goals for your life and creating steps to start working towards those goals
Accountability that moves you towards your dream life with someone lovingly keeping you on track
Vibes that are loving and fun, and also direct and clear
A shift! When you take this step you are investing in yourself and committing time, energy, and resources towards your dreams. This alone makes positive changes start happening in your life right away!
Optional short (10 minutes) or longer (60-75 minutes) EFT (“tapping”) sessions to support you to move any energy that may be stuck and holding you back
Optional guided meditations or gentle yoga instruction
Details of the Program:
Two 75-minute One-On-One Coaching Meetings each month (12 calls total)
PLUS, 30 “bonus minutes” each month - use these minutes to extend any 75-minute meetings that need more time or schedule a separate 30-minute check in
Content review, editing, & feedback
Support of tangible tools to guide you to your success - book recommendations, worksheets to generate thought and action, examples of forms, email templates, etc.
Heartfelt Guided meditations and yoga instruction, if so desired
EFT Sessions, if so desired
Unlimited support via email and text
Access to my Vision + Goals Online Course (see below for more information)
Vision & Goals Online Course
this Online course is for you if…
You want support to envision and create a life that lights you up!
You are excited to achieve your 1, 5 and 10 year goals
You are ready to break through your fears and move into your next level of awesome.
You love creating clear action steps, or need help creating clear action steps, to achieve your vision for your life!
You would appreciate tools to help guide you to realizing your goals.
available online to work through at your own pace
Connect with me here if you are interested in this online course.
EFT Sessions
EFT (Emotional freedom techniques) is…
Sometimes simply referred to as ‘tapping’
A gentle, yet fast and effective way to discharge emotional distress, traumatic memories, and negative thoughts
The practitioner guides you through tapping on meridian point throughout the body
benefits can include…
Down-regulating anxiety and stress
Lay the foundation for new beliefs and possibilities for yourself on a subconscious level
Create new positive outcomes for your future
use EFT to support your goals around…
Health and body
Love and relationships
Wealth and abundance
Spirituality
Work and life balance
sessions are usually about 1 hour.
Feel free to email me here if you have questions about this modality.
